Keto Calzone Fritto
Keto Fried Calzone
The Keto Calzone Fritto has changed the way I see Italian food. Those who have been following me or know me personally know that I love eating pizza! I’m sure many of you here with me feel the same way, and It’s good to know I’m not alone here. Our keto lifestyle can be challenging when you’re not aware of specific possible ways to enjoy still the foods you love so much! That’s where I introduce the Keto pepperoni & sausage calzone fritto. Essentially this is a fried calzone that originated in Italy. I remember trying this recipe for the first time when I wasn’t on a keto lifestyle with a good friend from New York. Before attempting the Calzone Fritto, I always knew this dish was oven-baked. I’ve even had a version of a calzone from Pizza Hut, so I was very familiar with the calzone and what to expect from it. The Calzone Fritto Is a game-changer, and yes, you can taste the difference. I love that I can now enjoy a calzone on keto because Italian food is so good.
Keto Italian Ingredients
As we who are all on a ketogenic lifestyle, we know who the enemy is: carbs. I get it; carbs are challenging to entirely from entirely but are still manageable. Italian food has arguably some of the best recipes, but are not necessarily great for keto. There are many things to watch out for when creating an Italian dish. The first thing I usually look for is the perfect breading. Depending on what you’re making, for instance, a keto calzone fritto, you want to make the bread taste as authentic as possible. One bite into an unsatisfying bread always leads to an unpleasant experience. I used a fathead dough for my keto calzone fritto, which tasted great. Once you’ve found a keto bread that suits you, you want to find an excellent sugar-free marinara sauce. I’ve had a few spices, and not all are pleasant, so be careful. This, of course, wouldn’t apply to you if you have the skills to make homemade marinara sauce. If you could key In on those two Ingredients correctly, Italian food has now made a bed In your keto lifestyle.
Keto Intermittent Results
Checking your ketones after eating foods deemed to be keto is very important to stay on top of. You can very well apply damages to the body if you’re not watching your portion controls and carb Intake. Eating a keto calzone fritto Is excellent for my ketones; this Is because I can accurately measure how much I can eat and not have to worry about overeating. I Intermittent fast every day for 16-18 hours, sometimes 20+ hours, so that I can maximize your keto lifestyle when It comes to portion control. If you’re unfamiliar with Intermittent fasting, It essentially means you set up a window of when to eat and when not to eat. When you’re eating, your body Is in a “Fed State,” meaning your body Is available to store away fat. If you’re not In a Fed State, you’re fasted, which Is gold for keto. This Is because your body Is constantly burning fats. That Is how many movie stars and celebrities get In the best shape of their lives to get on film. I’ll dive more Into that topic another day.
Keto Commitment
Staying committed to your keto lifestyle Is very important. Eating foods like my Keto Korean Calzone Fritto Is what I want to help everyone who has taken the time to read this article to achieve success in a healthier lifestyle. Remember to eat your delicious vegetables. My favorites are broccoli and Brussel sprouts. I also love asparagus with sauteed garlic and parmesan. Portion control is something to consider, so remember to watch your Intake. Drink plenty of water every day and stay hydrated because we are trying to avoid water retention. Eating Ketogenic meals has been a blessing to me, and I want the same for you. I hope you enjoy this recipe as much as I did, and I hope you follow many more delicious keto recipes! Leave a comment below and let me know what you think. Have a wonderful day!
Keto Pepperoni & Sausage Calzone Fritte
Equipment
- Deep Fryer Oven-Baked (Optional)
Ingredients
Keto Dough Ingredients
- 2 cups Almond Flour
- 1/2 cups Grated Parmesan Cheese
- 1 cup Shredded Mozzarella Cheese
- 1/3 cup Xanthan Gum
- 1 tbsp Garlic Powder
- 1 tbsp Baking Powder
- 1 tbsp Melted Butter
- 1/3 cup Water
Calzone Ricotta Cheese Ingredients
- 1/2 cup Whole milk Ricotta Cheese
- 2 tbsp Fresh Chopped Parsley
- 1 tbsp Garlic Minced
- 1 tsp Oregano (Optional)
- 1 tsp Garlic Powder
- 1 tsp Salt
Calzone Meats
- Uncured Pepperoni
- Nitrate Free Spicy Italian Sausage
- 1 Slice Provolone Cheese
Instructions
- Preheat Deep Fryer to 375° F or Preheat Oven to 400° F
- Add your almond flour, parmesan cheese, baking powder, xanthan gum, and garlic powder into a plastic bowl.
- Add your shredded mozzarella cheese, and butter into a separate plastic bowl and melt in your microwave.
- Add your melted mozzarella cheese, and butter into your almond flour bowl and mix.
- Add water, use your hands, and form your dough evenly.
- Sprinkle some almond flour on a cutting board and roll your dough into a circle using your rolling pin.
- Add one slice of provolone cheese in the center on your dough.
- Add your ricotta cheese and meats.
- Carefully fold your dough over the ingredients, and seal your edges tightly.
- Place your calzone into the fridge for 5 minutes to cool before cooking.
- Place your calzone into your 375° F Deep Fryer and cook for 5-7 minutes or until golden brown.
Over baked Calzone
- Place your Calzone on a wire rack over a cooking tray, and cook for 10-12 minutes in a 400° F Oven or until golden brown.
- Let your calzone cool before eating.
- Garnish with garlic butter, chopped parsley, and grated parmesan cheese.
- Serve with sugar-free marinara sauce & enjoy!
