January 4, 2022

Keto Cauliflower Mash & Gravy

This keto cauliflower mash & gravy recipe filled another void in my life that will forever make me happy. Mashed potatoes are those classic dishes that I felt saddened to give up since going into a keto lifestyle.

I never knew there was a way to mimic the iconic delicacy for an entire year. You’ll be blown away by the taste and texture when you try this recipe. There are more steps involved when making this creation, but I can assure you that it’s well worth it. The key to perfecting this recipe is achieving a creamy smooth texture. I used my food processor to get the rich texture of a traditional mashed potato dish. Elbow grease and effort can also be used to reach your desired creaminess using your masher. Keto cauliflower mash & gravy is a great way to have a healthy, delicious side dish included for dinner.

I love that I don’t feel sluggish after eating. I remember the inflammation I would experience eating many carbs included in family events. This keto cauliflower mash is a true game-changer and has opened my eyes to other guilty pleasures. The keto gravy used for this creation involves a keto bone broth that’s low in sodium. Sodium intake isn’t a massive concern for me personally because I drink a lot of water daily. It’s important to touch on because high sodium keto foods can cause water retention, which isn’t good. You also want to thicken your broth using xanthan gum; a little goes a long way.

Give this recipe a try and be happy you won’t have to revisit traditional mashed potatoes for a long time. Stay firm on your keto journey and keep going! Talk soon!

Get 40% OFF your 1st order by joining Thrive Market. They have the best quality Keto fresh products that are delivered right to your door at your convenience. They make Keto so much easier to manage!

Keto Creamy Cauliflower Mash

KeToMi Papi

Mashed potatoes are now a thing of the past. I'm Introducing the Best Keto Cauliflower Mash & Gravy Recipe! This side dish is truly unique and a lifesaver. The flavors and creaminess alone will set you off, questioning if it's potatoes or cauliflower? It's that good & I hope you enjoy it as much as I do.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Course Side Dish

Cuisine American

Servings people

Equipment

Ingredients

1 head Cauliflower
1/4 cup Butter
1 tbsp Heavy Cream
3 tbsp Sour Cream
2 tbsp Grated Parmesan Cheese
1 tsp Minced Garlic
1/4 cup Sharp Cheddar Cheese (Optional)
1/4 cup Gouda Cheese (Optional)

Keto Gravy Ingredients

1/2 cup Low Sodium Bone Broth
1 tbsp Butter
1/4 tsp Xanthan Gum

Instructions

Cut and trim your head of cauliflower and place it into your pot.
Fill the bowl with water just enough to cover the cauliflower and boil for 15 minutes or until tender.
In another pot, add your garlic and melt your butter. Cook for 2-3 on low heat.
Remove and drain your cooked cauliflower and add your garlic butter.
Add your sour cream, heavy cream, and cheeses into your garlic butter cauliflower mixture.
Stir the ingredients evenly and place them into a food processor or mash by hand.
Place your cauliflower mash into a pot to reheat for serving.