KETO HONEY GARLIC WINGS
KETO HONEY GARLIC WINGS
Keto honey garlic wings were a flavor I never imagined that could taste the same, if not better, than the original flavor. This creation of fresh minced garlic, ginger, and honey hit your taste buds so hard I almost cried. This is a total game-changer for anyone doing keto or low carb.
What makes this recipe come alive Is the ability to omit harsh ingredients like natural brown sugar and enriched bleached flour and substitute with ingredients like swerve brown sugar and almond flour, and pork skins as your source for bread. Both are great for keto and keep your blood sugar levels maintained.
I can’t talk about flavors without mentioning the star of the show, the keto honey alternative used to make this wonderful creation.
Keto honey garlic wings wouldn’t be possible without keto honey that comes close to the real thing. Find you great flavored keto honey available, and you will find success in this recipe.
COOKING TECHNIQUES
These keto honey garlic wings can be fried in a healthy oil like Beef Tallow, Lard, Olive Oil, Avocado Oil, and even Coconut Oil. These are all perfect fats to fry foods that will not spike Insulin. I use all of these oils, especially grass-fed butter, to ensure a safe, healthy cooking experience when cooking any of my recipes.
Wings can also be cooked in the oven, so make sure to use a cooling rack to allow airflow to the bottom of the attachments for an all-around crispy cooking sequence. Whichever way you decide to cook chicken wings, what is most important Is making sure your food is fully cooked and crispy!
IT’S ALL IN THE SAUCE
Get lost In the sauce with this recipe! Keto honey garlic wings sauce needs to be perfect.
You can take the easy way out and buy pre-packaged minced garlic that comes in a preservative that is questionable or use freshly minced garlic with a different taste that will always be superior.
The sauce is straightforward, so make sure to make enough to smother your keto honey garlic wings repeatedly!
If you tried this recipe, leave a comment below and let me know If you genuinely enjoyed it! I also have a full video tutorial for those who are visual learners. You can find the video here. Until next time everyone, stay strong In your keto journey and make it a lifestyle!
If you eat good, you’re going to look good!
KETO HONEY GARLIC WINGS
Equipment
Ingredients
- 1 pound Chicken Wings
- 1 Egg
- 1/2 tbsp White Pepper Powder
- 1/3 Mustard Powder
- 1/2 tbsp Baking Powder
- 1 tbsp Olive Oil
- pinch Sea Salt
Keto Breading Ingredients
- 1/2 cup Parmesan Cheese
- 1/2 cup Coconut Flour
- 1/2 cup Almond Flour
- 1/2 tbsp Garlic Powder
- 1/2 tbsp Onion Powder
- pinch Salt
Keto Honey Garlic Sauce
- 1/2 cup Butter
- 1/2 cup Fresh Minced Garlic
- 1 tsp Ginger Paste
- 2 tbsp Keto Honey
- 1 tbsp Keto Brown Sugar
Instructions
- Preheat Oven to 400° F
- Wash and dry your chicken.
- Add a tbsp of olive oil.
- Season chicken wings with garlic powder, onion powder, mustard powder, and a pinch of salt.
- Add 1 tsp of baking powder.
- Crack one egg, and mix all the ingredients. Set aside.
Keto Breading
- Add all the keto breading ingredients together in one bowl and whisk.
- Bread all your wings and place on a cooling rack to prepare for baking.
- Cook your wings in the middle of the oven for 20-25 minutes on each side. For a total of 40-50 minutes or until golden brown
Keto Honey Garlic Sauce
- Add all your ingredients into a pan and cook on low heat.
- Stir continuously to hold consistency.
- Remove wings from the oven and cool for 5 minutes.
- Cover your wings in your sauce, plate and serve.
- Enjoy!
