Keto Garlic Parmesan Fried Chicken. Do I even need to say anything else? Look, this recipe here is something so special, and I’m very excited to share it with you all.

When preparing the recipe, I had no idea what to expect. I had no idea how juicy and crispy a keto-fried chicken could be. I thought it was going to be something others could quickly point out. Then I threw my garlic parmesan sauce into the mix, which just took things to another level.

One thing that’s for sure when I create recipes is that I use fresh ingredients. I do this because It makes a difference in taste rather than shortcuts. I’ve researched many different keto fried chicken recipes and how they were prepared. None have come close to how I’ve made it, and I’m starting to feel this could be the best yet.

Being on a ketogenic diet for me requires creativity. It gets pretty challenging when you’re face to face with your favorite classics and can’t eat them because of your new lifestyle. I ended up making a chicken sandwich with my favorite keto bread, creamy ranch dressing, and pickles.

If it weren’t for my newfound love for pork rinds, this recipe wouldn’t have turned out the way I wanted it to be. I was looking for the crisp with this recipe, and I have a few different ingredients. None have come close, so definitely give the rinds a try. They’re also a great keto snack I’ve discovered.

My job will continue to bring recipes like this to help you stay on track on your keto journey. This is a lifelong decision I’ve made, and there will be bumps along the road. Hopefully not so much with my creations 🙂

Try my Keto Garlic Parmesan Fried Chicken recipe, and let me know if you enjoyed it. Have a wonderful day!

Keto Fried Garlic Parmesan Chicken Thighs

KeToMi Papi

This is hands down the best Keto Fried Chicken recipe you've ever experienced. My Garlic Parmesan Chicken Thighs are so delicious and juicy I had to go all out and add some ranch and pickles!

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Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Main Course

Cuisine American

Servings 2 people

Equipment

• Deep Fryer
• Cooking Bowl
• Cooling Rack

Ingredients

  

1x2x3x

Keto Deep Frying Oil

• Keto Frying Oil

Main Ingredients

• Chicken Thighs
• 1 Egg
• tbsp Salt
• 1 tbsp Black Pepper
• 1 tbsp Special Garlic Seasoning (Optional)
• 1 tsp Baking Powder
• 1 tbsp Olive Oil
• 1 tbsp Heavy Cream
• 1 tbsp Garlic Powder

Keto Breading Mix

• 2 1/2 Cups Crushed Pork Rinds
• 2 tbsp Almond Flour
• 2 tbsp Grated parmesan Cheese

Instructions

 

• Pre Heat Deep Fryer 350° F
• Wash and dry chicken thighs or your desired cut of chicken.
• Trim off any unwanted fat from chicken.
• Add chicken thighs, a whisked egg, and Olive Oil to your bowl.
• Next, add your dried herbs and mix thoroughly.
• Add Baking Powder.
• In a separate bag or container, add your crushed pork rinds.
• Add your Almond Flour and grated parmesan cheese into the same container. Shake thoroughly.
• Add your chicken from the bowl into the breading station, then set it on the cooling rack preparing for frying.
• Once Chicken is fully breaded, fry chicken for 7-8 minutes per two pieces of chicken.
• Place fully cooked chicken on a cooling rack and brush your garlic parmesan sauce.
• Garnish with more parmesan cheese if needed.
• Time to enjoy!

Garlic Parmesan Sauce

• In a pot, add 2 tbsp butter set stove to medium-low heat.
• Add your minced garlic and cook for 2 minutes
• Add 1 tbsp of grated parmesan cheese & 1 tbsp heavy cream and stir to even consistency.
• Taste to confirm is salt & pepper is needed.
• Done.

Keyword Healthy Fried Chicken, Keto Crispy Fried Chicken, Keto Fried Chicken

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